SWEAT LIKE A GIRL
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    • Wellness Coaching Support
  • VIRTUAL TRAINING
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  • WOW GIRL
    • WOW Girl Workouts
  • Heather Gidusko
  • Studio Policies
  • Home
  • About Us
  • Studio Schedule
  • Pricing
  • Class Offerings
    • Pole Fitness
    • Dumbell Diva
    • SuperGirl
    • SweatCamp
    • Pilates
    • Flow Fusion
    • Fight Club
    • Barre Babe
    • Pedal Power
    • Zumba
    • Early Morning!!!
  • Sweat Youniversity
  • Wellness Coaching
    • Wellness Coaching Support
  • VIRTUAL TRAINING
  • Private Parties
  • Brides-To-Be!!!
  • WOW GIRL
    • WOW Girl Workouts
  • Heather Gidusko
  • Studio Policies
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focus on positive changes

Food - we will use the "Daily Dozen" free app to track our food and fluid intake.  Recipes, meal plan ideas. and information will be shared in our private Facebook Group.

Fluids - we will commit to drinking 60 ounces of water per day.  And no alcohol for 30 days!

Fitness - we will strive to move for at least 20 minutes everyday!  And try to attend as many  Sweat Like A Girl classes or choice 30 Days access  to our WOW GIRL Program.

Fasting - we will work towards an intermittant fast for 12-16 hours each day.  More information will be provided in our facebook group.

Family/Friends - we will try to have 5 minutes of healthy conversation with a friend/family per day.  More info will be provided in our fb group.


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Yes! Sign Me Up!

lets do this girls!!!

Current Sweat Like A Girl Members: $60
​
New Members: $125
​(Includes unlimited membership for 30 days beginning on October 1st
or 30 Day Online Subscription to WOW GIRL workouts)

Once you are all signed up, request access to our private Facebook group!

YES I want to get my shit together!!!

DAILY Support from your
WELLNESS COACH  Heather Gidusko

Heather is a Real women who is not perfect!
She understands your struggles!
She will help you live better!
she will help you get your shit together!!
she will motivate you daily on the facebook group and at the gym!

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Yes! sign me up!
Let's Connect
Find Us
311 B Industrial Drive,
Nazareth PA 18020
(610) 207-4682

About us
Heather Gidusko -Owner
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