focus on positive changes
Food - we will use the "Daily Dozen" free app to track our food and fluid intake. Recipes, meal plan ideas. and information will be shared in our private Facebook Group.
Fluids - we will commit to drinking 60 ounces of water per day. And no alcohol for 30 days! Fitness - we will strive to move for at least 20 minutes everyday! And try to attend as many Sweat Like A Girl classes or choice 30 Days access to our WOW GIRL Program. Fasting - we will work towards an intermittant fast for 12-16 hours each day. More information will be provided in our facebook group. Family/Friends - we will try to have 5 minutes of healthy conversation with a friend/family per day. More info will be provided in our fb group. |
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lets do this girls!!!
Current Sweat Like A Girl Members: $60
New Members: $125
(Includes unlimited membership for 30 days beginning on October 1st
or 30 Day Online Subscription to WOW GIRL workouts)
Once you are all signed up, request access to our private Facebook group!
New Members: $125
(Includes unlimited membership for 30 days beginning on October 1st
or 30 Day Online Subscription to WOW GIRL workouts)
Once you are all signed up, request access to our private Facebook group!
