What is Flirty Girl Fitness™ ?

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When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! The Flirty Girl Fitness™ Program created by women for women works the entire body, targeting specific muscle groups, while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly "own" the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if you've never tried dance-based fitness, with Flirty Girl Fitness™ you will be dancing like no one is watching!

Be sure to check out BOOTY BEAT,
by Flirty Girl Fitness at 3 Great Locations:

This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun routine. This class takes plain old aerobics to a whole new level!

Ballet Guild of the Lehigh Valley
Tuesday Night 7:30 PM
Current 6 Week Session - $36 
(class will be pro-rated when you join)
July 27 - September 7 (No class Aug. 10)
Drop in Price $8

FALL 6 Week Session - $36 
(class will be pro-rated when you join)
September 14 - October 19
Drop in Price $8

BGLV
556 Main Street
Bethlehem, Pa 18018
 Register Today 
CALL (610) 865-0353

Lehigh Valley Sports Academy
Fridays 6:00 PM
9 Week Session - $72
Sept. 7 - Nov. 6
Drop In Price is $10
Lehigh Valley Sports Academy
1665 E. Race St. 
Allentown Pa 18109
(610)865-0353

Palmer Community Center
Sunday Morning 8:30 AM
 In July Thursday 6:30 PM
No need to register
Drop In Price is $5
Palmer Community Center
1400 Green Pond Rd
Palmer, Pa 18045
(610) 252-2098


Join "Flirty Girl Fitness with Heather in the Valley" on Facebook!

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Still need to know more about Flirty Girl Fitness??!!
Check out my Feature on Channel 69 News!

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