What is Flirty Girl Fitness™ ?
When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body, inside and out! The Flirty Girl Fitness™ Program created by women for women works the entire body, targeting specific muscle groups, while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly "own" the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! Even if you've never tried dance-based fitness, with Flirty Girl Fitness™ you will be dancing like no one is watching!
Be sure to check out BOOTY BEAT!!
This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun routine. This class takes plain old aerobics to a whole new level!!!!!
Check out the 3 clips of Flirty Girl Fitness - Booty Beat!!
1st Clip shows the beginning of class where we break the movements down so you can learn them with success!!
The 2nd clip shows you the middle of class where we rehearse the movement
The 3rd clip of the big show where we "perform" the moves with attitude and excitement!!
Check out the 3 clips of Flirty Girl Fitness - Booty Beat!!
1st Clip shows the beginning of class where we break the movements down so you can learn them with success!!
The 2nd clip shows you the middle of class where we rehearse the movement
The 3rd clip of the big show where we "perform" the moves with attitude and excitement!!
Want to become a Flirty Girl Fitness Instructor?
Heather Gidusko is the UFG (Ultimate Flirty Girl), Master Trainer for Flirty Girl Fitness. She holds Flirtifcations all across the Northeast United States. For more information go to www.flirtification.com to find out more about how YOU to can become a Flirty Girl Fitness Instructor!!
Join "Flirty Girl Fitness with Heather in the Valley" on Facebook!
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