• The Sweat Like A Girl Pole Fitness Program is designed to teach you Pole techniques while also providing you an intense and fun workout.
• Our Pole Sweat classes are for all levels of fitness and pole skills.
• In each Pole Sweat class, we will teach to each level that is present in class. Beginners will focus on beginner progressions, while more advanced students will work on a higher level of the the same skill.
• If you have never tried Pole Fitness, do not be afraid to try this awesome form of fitness! It will help YOU to improve your flexibility, gain strength in your arms, core and legs, as well as build your overall confidence! What are you waiting for! Try your first class free today!
  
• At Sweat Like A Girl, we have 7 Poles that are 18 ft high! We book up to 12 girls in a class.
• All Pole Sweat classes are included in our Unlimited Sweat Memberships, and may also be attended using a class pass or drop-in.