Check out the many ways to sweat like a girl online!!!
The WOWGIRL program is now accessible to you free of charge! This is an awesome kickbutt workout program, the focus is on building strength. The workouts use either a TRX or Dumbbells. Check it out and stay strong during this pandemic! Workouts are as short as 5 minutes if you do just an "add on" or can be 30 minutes! Click the link to learn all about it!
"Sweat on Demand"video library on the Sweat Like A Girl Facebook page...this is where all of my Pandemic LIVE 10:30 am workouts are housed in addition to a few full length class workouts from the gym. If you don't have a facebook account, you can always open one under an alias just to do these workouts!
Youtube - I have began uploading the LIVE FB workouts to my youtube channel for those gals who do not want to do the workout on facebook! Get the full Pandemic In Home workouts here!
Burnalong This is an Online Streaming site where I have over 50 workouts available! This is an additional fee however you not only have access to my workouts, but from the many other trainers who use this platform. BUT girls, it is free for the first 30 days so you could always cancel before the first payment, but it is also very affordable too!