Nutrition.    Movement.    Mindfulness.

Do you want to weight? Lose belly fat?
Learn what foods are best to eat to achieve a healthy weight?
Do you want to get stronger and become more mindful? 
Do you want to feel freaking great?
Do you want a Wellness Coach to help you get you there!?!

A personal message from Wellness Coach Heather Gidusko

My goal of running this 6 week Wellness Challenge is to help you access your current behaviors and provide you with the knowledge, motivation and understanding for WHY you may have failed in the past, why you may not be able to reach your goals, or simply how to add in new ways to reach a better, more whole you. I want to help you learn and understand how to make a few positive changes in your own life so you can live your healthiest fullest life! 

Our focus is on 3 main areas in our lives, our nutrition/eating habits, our daily movement and our mental focus. We will also be experimenting with  Intermittent Fasting which research has proven to have amazing positive effects on our body! And I personally have tried IF and I love how it has made me feel and look! Each week YOU will access and score your efforts and behaviors in all three of those areas, which will allow you to keep yourself accountable. I will be providing daily support and knowledge via our private Facebook group and our private Wellness Support page, I will always be accessible for you to be successful!  Additionally, we will have a weekly support meetings on Monday evenings from 7-8 pm for you to ask questions, and receive more motivation to stay on track!

In an effort to keep your "head in the game", I am offering a grand prize of a free month or free SGT session to the top scorer; however, by the end of the 6 weeks my hope is that we will all be winners.  These 6 weeks will be an amazing journey of getting to know why you do what you do and how you can make small steps to big change over time. Understand that this challenge is not a quick fix to get you to fit into your new little black dress...it is a comprehensive program that will arm you with knowledge on how to live your life to the fullest in mind body and spirit.  My hope is that we as a society will start to live by our own choices fully aware of the implications of how our current present day choices directly relate to our health and well being today and for the many tomorrows we live on this earth!

Please reach out to me if you have any questions about this 6 week challenge! I look forward to helping you live a healthful full life!
Keep scrolling to learn more!

I want to BE THE CHANGE

focus on positive changes

Receive guidance and motivation in 
Movement - Nutrition - Mental Well Being

Participate in the Private Facebook group for daily accountability and motivation.

Gain access to Members Only Sweat Like A Girl Wellness Challenge site which includes a variety of resources and information.

Engage in 6 weeks of unlimited classes 
at Sweat Like A Girl or on *Burnalong.com.

Participate in an  Q/A discussions at the gym and online.  Optional meetings at the gym on Mondays at 7 pm.

Yes! Sign Me Up!

this one challenge could change your life

Check out the guidelines for this challenge and the  weekly score sheet to find out how you will tally your efforts in Nutrition, Moving and Mindfulness!  The gal with the most points will win a free month to Sweat Like A Girl.  Although this is a challenge with a winner, anyone who participates in this challenge and makes positive changes is a winner!  So Be The Change, be a winner and join us for these amazing 6 weeks that just may transform your life!  Included in this challenge is a weekly meeting on Monday Nights at 7 pm and access to our Wellness Support page which houses all of our resources needed for this challenge!
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Current Sweat Like A Girl Members: $105
​
New Members: $170
​(includes unlimited membership for 6 weeks beginning on January 14, 2018)

Change My Life - Sign Me Up!

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Support from our wellness coaching team

Liz McQue

Maddie Brader

We are Real women!
We understand your struggles!
We will help you achieve your best!
We are here for you!

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We Can Help!

Angie Barzin

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Heather Gidusko

Find the balance in life

Movement

Learn ways to create "work-ins" throughout your daily routines, in addition to achieving rewarding
workouts that focus on all components
of fitness.  MYZONE users will be
included in the Be The Change Challenge
to help track their MEPS as well.  Everyone will be tracking work-ins
​on their challenge worksheets!  Motivation to keep moving will be provided to keep you sweating!

nutrition

Learn how to fuel your body for
total wellness including disease prevention and maintaining  a
healthy weight through weekly
mini challenges including reduction
of added sugar, processed foods,
oils and the inclusion of plant based whole foods.  Recipes and research
based tips and tricks included.  We will also try intermittent fasting approaches as well throughout the 6 weeks.

mental well being

​​Understand the benefits of daily meditation and mindfulness and
how being mentally well will have a
direct result in all other aspects of life.  Weekly mini challenges will be given
to provide different experiences of mindfulness. As women we are
always on GO mode, we will
challenge ourselves to slow down
and provide ourselves an opportunity
​to give back to our own self.

Let's get balanced! Sign Me Up!