Session Dates and Location
  • 6 Week Session: March 3-April 10th
  • Monday 5:30 PM
  • Tuesday 6:00 PM
  • Wednesday 5:30 PM
  • All SGT classes are held at my home studio in Lower Nazareth. Once registered I will send out address.

What is Small Group Training?
  • It is Small Group Training limited to 6 per class!
  • It is Strong Girl Training to focus on building strength!
  • It is a session based class that you commit to for 6 awesome weeks!
  • It will utilize equipment including TRX, kettlebells, steps and more!
  • Class will consist of 30 minutes of intense training!

How is SGT different from group fitness classes?
  • You will work on more intense strength exercises.
  • You will get individualized feedback and attention in each class, similar to personal training but more affordable!
  • You will be committed to showing up for your class which will allow for better results!

Pricing
  • 6 week pricing: 1 Day/week classes: $120
  • 6 week pricing: 2 Day/week classes: $190
  • If space is available drop ins will be permitted - $25/drop in - contact Heather for availability. 
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Enrollment Instructions
  1. Fill out the registration form stating your preferred day and time(s)
  2. Check your email for confirmation of day and time. (email will be sent within 24 hours of submission)
  3. ​Secure your spot with payment
  4. Show up to your first session ready to go! ​

Questions or concerns? Let's talk! Call Text or send me an email!