Nourish Your Body.
Do you want to reduce your risk of chronic diseases?
Learn what foods are best to eat to achieve a healthy weight?
Become more mindful about your eating patterns?
Do you want to lose weight? Lose belly fat?
Want to feel amazing?
Do you want a Personal Coach to help get you there!?!
Learn what foods are best to eat to achieve a healthy weight?
Become more mindful about your eating patterns?
Do you want to lose weight? Lose belly fat?
Want to feel amazing?
Do you want a Personal Coach to help get you there!?!
Knowledge is Power
We all know that knowledge is power! So why not arm yourself with the latest research and evidence that will help you live your best life? With so much information flooding mainstream media and social media, it is really difficult to sift out what’s what. It is down right confusing to figure out what to eat, how to eat it, and when to eat it! The good news: I can help! Once I help you self-access your current behaviors, figure out your "why" and learn about the research, it becomes very easy to fuel your body, move well and prevent chronic disease! Coaching is provided by me, Heather Gidusko.
I will provide you the knowledge... to give you the power...
to be successful in your life!
I will provide you the knowledge... to give you the power...
to be successful in your life!
Why enroll in my Personal Wellness Coaching Program?
- Set goals attainable goals in fueling your body with foods that will help you feel great!
- Learn about the optimal foods to eat in order to reduce your risk of chronic disease and maintain a healthy weight.
- Try intermittent fasting, a safe and effective tool in reaching your goal weight and reducing risks for diseases.
- Learn the benefits of daily mindfulness and how to incorporate it into your daily life.
- Make the transition from your current level of health and wellness to a brand new level - armed with the knowledge and the know how, you will be able to continue on your journey making healthful choices well after your program is over!
- You will feel freaking great inside and out!
What is included in this Program?
- Welcome Phone Session (15-25 mins) Heather will explain the program, online support page, and resource library. This will be done on Day 1!
- Baseline Assessment Coaching Session (45 min-60 mins) Heather will sit down with you either on Facetime or face to face and review your baseline journals, measurements and self-assessments. Based on this information, she will provide you with your week one goals in each area, Nutrition, Movement and Mindfulness. This will be done between days 5 and 7.
- Weekly Check-In Assessment Sessions (10-15 mins) Heather will check in with you each week for a Q/A, you will be able to discuss how your previous week has been going, and Heather will also discuss new goals for the upcoming weeks. This can be done via messaging or phone call.
- Ongoing Online Resources. You will have access to a private website page which will house all of the information you will need for your wellness journey. This will include recipe resources, helpful apps, research based videos, and all of your assessment forms.
- Daily Motivation via social media or text messaging! Heather will check in with you daily to give you some helpful “cheerleading” to motivate you to stay focused on reaching your goals and to share with you information to give more knowledge, which will give you more power to keep moving forward!
- Final Assessment Coaching Session (45 – 60 mins) Heather will sit down with you either on Facetime or Face to Face and review your baseline assessment and compare these to your final assessments.
Invest in the most important person in your life - YOU!
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Programs
Extras - just like gauc, these are extra
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Not included... |
What you won’t get with this program is a meal plan or a guarantee!
- A meal plan can be mindless. Instead we will create mindfulness and provide you with many resources and information for you to make decisions on what meals, snacks and foods you want to eat. You will be learning through this journey the best choices in foods and you will be given many resources to find and create your own recipes. You will also receive a beginners guide to basic recipes for snacks and meals to help you create your own plan. You will also understand and try intermittent fasting if you choose.
- There is no guarantee that this program will work, because this program is dependent on YOU. Heather, however, will be with you every step and she will help you stay on track and keep you moving forward. By doing this, you will have the best chance at reaching your goals and finding success not just for the duration of this program, but for your entire life!
Your Experienced CoachHeather Gidusko is excited to help you achieve your health and wellness goals. Heather has a BS in Kinesiology, countless fitness certifications, as well as being certified as a Wellness Coach. She has over 20 years of experience working with people of all ages in the fitness and wellness arena. As your Personal Wellness Coach, Heather will meet you where you currently are, and help you get to where you want to go. She will help you assess your current behaviors, find your “why” to wanting to change and also help you figure out your “why not” to why you have been unsuccessful in the past. Heather will be with you every step of the way, guiding you, assisting you and motivating you to reach your goals.
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Testimonials
Testimonial from a client who did the 10 week package!
After completing the 10-week wellness coaching with Heather I lost over 30 lbs, started eating healthy which I absolutely love and a program that I will continue and share with my family! It gave me the confidence and support I needed to be the best version of me.
-Lindsay B
Testimonial from a client who did the 10 week package!
"So on February 15, 2018, I signed up for personal wellness coaching with Heather. I felt like I was long overdue for a big change in my life. What I needed was more energy, better sleep, significant weight loss...basically a new lease on life. What Heather coached me through was not easy...she helped me take a good hard look at what I was eating and drinking, how much I was moving, and how little I was doing to take care of myself. Through her program, I was able to gradually switch over to a much healthier diet, reduced (almost eliminated) sugar and processed food, significantly reduced my intake of meats, dairy, and oils. And started adding many healthy foods to my diet. I was able to start ENJOYING eating healthy foods, which I used to think would be impossible!! I was able to incorporate more movement into my day and learned how to find time for deep breathing, meditation and mindful moments. Because of these changes, which are still ongoing in my life, I’ve found more energy in my day, better quality sleep at night, a renewed interest in finding healthy ways to eat. Also many pounds and inches lost, and continuing to lose! I have noticed less joint pain and more ability to stick with physical tasks. (I am 62 and arthritis had been an issue for me). Even more exciting is that because if a heart issue I have been forced to take beta blockers for several years now. In the past two months my heart palpitations have subsided and my average blood pressure has dropped from 140/80 to 115/65!!! I am looking forward to going off this medication. With a Heather’s help I’ve made a lot of changes in my life and expect to continue to be successful. I know a have a brighter future thanks to her. If you need some changes to be made with your health and well-being she’s your girl!!!!" -Sandra Bell
Facebook Post of a 10 week client who signed up for another 10 weeks!
"Soo excited I have to share....I am officially down 30 lbs!! All thanks to the awesome and super kind Heather Gidusko and Sweat Like A Girl!!! I started this journey with Heather in the beginning of March....it’s been 11 weeks, just with little changes....nothing super hard! Wonder what another 11 weeks will do !?!?
Testimoninial of the same client after 4 months of coaching.
"When I started the Personal Wellness Coaching with Heather, I assumed after the 10 weeks I would go back to my normal eating and living schedule but that was not the case. This was completely a life changing experience. I am in my fourth month, and I have lost over 50 lbs and I’m not frustrated following this program. Heather completely makes it super easy with little changes to your normal routine. It was a complete eye opener to what a couple little changes could do. This has also been great for my whole family, it was the push in the right direction we have needed for a long time. I’m so grateful for starting this wellness journey and can’t wait to see what 4 more months will bring!!!"
-Melissa Hollenbach
After completing the 10-week wellness coaching with Heather I lost over 30 lbs, started eating healthy which I absolutely love and a program that I will continue and share with my family! It gave me the confidence and support I needed to be the best version of me.
-Lindsay B
Testimonial from a client who did the 10 week package!
"So on February 15, 2018, I signed up for personal wellness coaching with Heather. I felt like I was long overdue for a big change in my life. What I needed was more energy, better sleep, significant weight loss...basically a new lease on life. What Heather coached me through was not easy...she helped me take a good hard look at what I was eating and drinking, how much I was moving, and how little I was doing to take care of myself. Through her program, I was able to gradually switch over to a much healthier diet, reduced (almost eliminated) sugar and processed food, significantly reduced my intake of meats, dairy, and oils. And started adding many healthy foods to my diet. I was able to start ENJOYING eating healthy foods, which I used to think would be impossible!! I was able to incorporate more movement into my day and learned how to find time for deep breathing, meditation and mindful moments. Because of these changes, which are still ongoing in my life, I’ve found more energy in my day, better quality sleep at night, a renewed interest in finding healthy ways to eat. Also many pounds and inches lost, and continuing to lose! I have noticed less joint pain and more ability to stick with physical tasks. (I am 62 and arthritis had been an issue for me). Even more exciting is that because if a heart issue I have been forced to take beta blockers for several years now. In the past two months my heart palpitations have subsided and my average blood pressure has dropped from 140/80 to 115/65!!! I am looking forward to going off this medication. With a Heather’s help I’ve made a lot of changes in my life and expect to continue to be successful. I know a have a brighter future thanks to her. If you need some changes to be made with your health and well-being she’s your girl!!!!" -Sandra Bell
Facebook Post of a 10 week client who signed up for another 10 weeks!
"Soo excited I have to share....I am officially down 30 lbs!! All thanks to the awesome and super kind Heather Gidusko and Sweat Like A Girl!!! I started this journey with Heather in the beginning of March....it’s been 11 weeks, just with little changes....nothing super hard! Wonder what another 11 weeks will do !?!?
Testimoninial of the same client after 4 months of coaching.
"When I started the Personal Wellness Coaching with Heather, I assumed after the 10 weeks I would go back to my normal eating and living schedule but that was not the case. This was completely a life changing experience. I am in my fourth month, and I have lost over 50 lbs and I’m not frustrated following this program. Heather completely makes it super easy with little changes to your normal routine. It was a complete eye opener to what a couple little changes could do. This has also been great for my whole family, it was the push in the right direction we have needed for a long time. I’m so grateful for starting this wellness journey and can’t wait to see what 4 more months will bring!!!"
-Melissa Hollenbach