sweat like a girl at Art of Dance
Are you ready to gain muscle mass and strength, sculpt and tone your body, burn fat and boost metabolism, improve endurance and flexibility? And have a ton of fun while doing it?
All classes are held at Art of Dance
4383 Hecktown Rd, Bethlehem, PA 18020
WINTER to SPRING SESSION
8 Weeks
April 13 - June 7th
Unlimited Classes $135
Weekends Only $90
Drop In: $20
*You will be prorated when joining after the start of the session
Enroll Today - Fill out Registration
*Returning Members no need to fill registration, just send payment!
All classes are held at Art of Dance
4383 Hecktown Rd, Bethlehem, PA 18020
WINTER to SPRING SESSION
8 Weeks
April 13 - June 7th
Unlimited Classes $135
Weekends Only $90
Drop In: $20
*You will be prorated when joining after the start of the session
Enroll Today - Fill out Registration
*Returning Members no need to fill registration, just send payment!
SPRING TO SUMMER 8 Weeker - April 13 - June 6th
Monday 9:15 - 10 am - Dumbbell Diva
Tuesday 9:15 - 10 am - Fusion Sculpt
Wednesday 9:15 - 10 am - Dumbbell Diva
Friday 9:15 - 10 am - Dumbbell Diva
Saturday 8-8:45 AM - Step & Sculpt
Sunday 9 - 9:45 am - Dumbbell Diva
No Classes on Thursdays
Monday 9:15 - 10 am - Dumbbell Diva
Tuesday 9:15 - 10 am - Fusion Sculpt
Wednesday 9:15 - 10 am - Dumbbell Diva
Friday 9:15 - 10 am - Dumbbell Diva
Saturday 8-8:45 AM - Step & Sculpt
Sunday 9 - 9:45 am - Dumbbell Diva
No Classes on Thursdays
Once you you fill out the Reg Form... See Steps 1-5 Below
***Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
***Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
CLASS DESCRIPTIONS
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Fusion Sculpt is a total-body workout that will enhance your posture and mobility as well as strengthen and lengthen your muscles through the use of traditional Mat Pilates, Baree, Toning Exercises and creative core movements. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, move better and build muscle. Heather will mix things up with a variety of fitness “toys” to keep every class exciting and fresh! BYO and Dumbbells Mat
Step & Sculpt is a combo of old school step aerobics and sculting exerices using dummbells. The step portion can be done on a step platform, with or without risers. If you prefer to do step just on the floor - you will still get a great workout! The step portion of class is for all levels, we will start out with the basics and give options to make it more intense. Learning Step is great for brain health as well! Strength training will also be infused into the workout, sometimes as intervals and sometimes as the second portion of class. BYO and Dumbbells Mat
***Classes are for all levels. Do not be shy, I give many modifications for those who have injuries and issues. We are a welcoming small group of women! Class sizes are small and personalized so you will not feel overwhelmed! Please email or -text with any questions you may hae! [email protected] or - 610-207-4682
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Fusion Sculpt is a total-body workout that will enhance your posture and mobility as well as strengthen and lengthen your muscles through the use of traditional Mat Pilates, Baree, Toning Exercises and creative core movements. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, move better and build muscle. Heather will mix things up with a variety of fitness “toys” to keep every class exciting and fresh! BYO and Dumbbells Mat
Step & Sculpt is a combo of old school step aerobics and sculting exerices using dummbells. The step portion can be done on a step platform, with or without risers. If you prefer to do step just on the floor - you will still get a great workout! The step portion of class is for all levels, we will start out with the basics and give options to make it more intense. Learning Step is great for brain health as well! Strength training will also be infused into the workout, sometimes as intervals and sometimes as the second portion of class. BYO and Dumbbells Mat
***Classes are for all levels. Do not be shy, I give many modifications for those who have injuries and issues. We are a welcoming small group of women! Class sizes are small and personalized so you will not feel overwhelmed! Please email or -text with any questions you may hae! [email protected] or - 610-207-4682
I am ready!Step 1: New Participants Complete Registration
(returning participants - skip to Step 2.) Step 2: Complete Payment Venmo, Zelle, Paypal, Cash, Check Step 3: New Participants Only - Complete Waiver Step 4: Get Excited & Show Up Step 5: Keep Showing Up and Getting Strong!!! |
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* If these classes do not work in your schedule, check out my early morning Rise Grind Shine virtual program, personal training options, or small group training offerings.