sweat like a girl at Art of Dance
Are you ready to gain muscle mass and strength, sculpt and tone your body, burn fat and boost metabolism, improve endurance and flexibility? And have a ton of fun while doing it?
All classes are held at Art of Dance
4383 Hecktown Rd, Bethlehem, PA 18020
FALL II SESSION
8 Weeks
October 20 - December 21
No Classes on: 10/25, 10/26, 11/27, 11/28, 12/10, 12/11, 12/12
Unlimited Classes $150
Drop In: $20
*You will be prorated when joining after the start of the session
Enroll Today - Fill out Registration
*Returning Members no need to fill registration, just send payment!
All classes are held at Art of Dance
4383 Hecktown Rd, Bethlehem, PA 18020
FALL II SESSION
8 Weeks
October 20 - December 21
No Classes on: 10/25, 10/26, 11/27, 11/28, 12/10, 12/11, 12/12
Unlimited Classes $150
Drop In: $20
*You will be prorated when joining after the start of the session
Enroll Today - Fill out Registration
*Returning Members no need to fill registration, just send payment!
FALL II 8 Week Session - October 20 - December 21
Monday 9:15 - 10 am - Dumbbell Diva
Tuesday 9:15 - 10 am - Sweat Camp Plus
Wednesday 9:15 - 10 am - Dumbbell Diva
Thursday 9:15 - 10 am - Fusion Sculpt
Friday 9:15 - 10 am - Dumbbell Diva
Saturday 8-8:45 AM - Sweat Camp Plus
Sunday 9 - 9:45 am - Dumbbell Diva
No Classes on: 10/24, 10/25, 10/26, 11/27, 11/28, 12/10, 12/11, 12/12
Monday 9:15 - 10 am - Dumbbell Diva
Tuesday 9:15 - 10 am - Sweat Camp Plus
Wednesday 9:15 - 10 am - Dumbbell Diva
Thursday 9:15 - 10 am - Fusion Sculpt
Friday 9:15 - 10 am - Dumbbell Diva
Saturday 8-8:45 AM - Sweat Camp Plus
Sunday 9 - 9:45 am - Dumbbell Diva
No Classes on: 10/24, 10/25, 10/26, 11/27, 11/28, 12/10, 12/11, 12/12
Once you you fill out the Reg Form... See Steps 1-5 Below
***Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
***Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
CLASS DESCRIPTIONS
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Fusion Sculpt is a combination of mat Pilates, barre and yoga postures utilizing a pilates ball and 2-3-5 pound weights. It is designed to build your core strength while lengthening and strengthening your upper body and lower body muscles. In this class you will also increase your range of motion, improve flexibility, and release built-up tension with the built in stretches for your entire body. A great side effect of attending this class is better posture and improved energy! BYO Mat (You can also bring your own 2 or 3 lb weights, however I do have some 3lbs to borrow.) (No need to bring your own ball)
Sweat Camp Plus is a total-body workout that uses a fun, circuit-style format to keep you moving and motivated, PLUS intervals of Cardio Kickboxing (think TaeBo!). You’ll rotate through stations focusing on strength, cardio, core, and more—each one designed to challenge you at your own pace, making it perfect for all fitness levels. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, and build muscle. Heather will mix things up with a variety of fitness “toys” including Heavy Bags to keep every class exciting and fresh! BYO and Dumbbells Mat
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Fusion Sculpt is a combination of mat Pilates, barre and yoga postures utilizing a pilates ball and 2-3-5 pound weights. It is designed to build your core strength while lengthening and strengthening your upper body and lower body muscles. In this class you will also increase your range of motion, improve flexibility, and release built-up tension with the built in stretches for your entire body. A great side effect of attending this class is better posture and improved energy! BYO Mat (You can also bring your own 2 or 3 lb weights, however I do have some 3lbs to borrow.) (No need to bring your own ball)
Sweat Camp Plus is a total-body workout that uses a fun, circuit-style format to keep you moving and motivated, PLUS intervals of Cardio Kickboxing (think TaeBo!). You’ll rotate through stations focusing on strength, cardio, core, and more—each one designed to challenge you at your own pace, making it perfect for all fitness levels. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, and build muscle. Heather will mix things up with a variety of fitness “toys” including Heavy Bags to keep every class exciting and fresh! BYO and Dumbbells Mat
I am ready!Step 1: New Participants Complete Registration
(returning participants - skip to Step 2.) Step 2: Complete Payment Venmo, Zelle, Paypal, Cash, Check Step 3: New Participants Only - Complete Waiver Step 4: Get Excited & Show Up Step 5: Keep Showing Up and Getting Strong!!! |
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* If these classes do not work in your schedule, check out my early morning Rise Grind Shine virtual program, personal training options, or small group training offerings.