sweat like a girl at Art of Dance
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Are you ready to gain muscle mass and strength, sculpt and tone your body, burn fat and boost metabolism, improve endurance and flexibility?
And have a ton of fun while doing it? All classes are held at Art of Dance 4383 Hecktown Rd, Bethlehem, PA 18020 Enroll Today - Fill out Registration |
SUMMER SESSION 7 Weeks June 23 - August 24th No Classes on: July 4-6 (Total of 3 Days) July 12, July 13th (Total of 2 days) July 24-August 2 (Total of 9 days) Unlimited Classes $200 6 Class Pass $120 Drop In: $20 *You will be prorated when joining after the start of the session |
Summer 7 Week Session - June 23 - August 24th*
Monday 9:00 - 9:45 am Dumbbell Diva
Monday 6:00 - 6:45 pm Sweat Camp (Evening Class!)
Tuesday 9:00 - 9:45 am - Pilates Fusion
Wednesday 9:00 - 9:45 am Dumbbell Diva
Thursday 9:00 - 9:45 am - Sweat Camp
Thursday 6:00 - 6:45 pm - Dumbbell Diva (Evening Class!)
Friday 9:00 - 9:45 am - Dumbbell Diva
Saturday 9:00 - 9:45 am - Cardio Dance Party
Sunday 9:00 - 9:45 am - Dumbbell Diva
*No Classes on:
July 4-6 (Total of 3 Days)
July 12, July 13th (Total of 2 days)
July 24-August 2 (Total of 9 days)
Monday 9:00 - 9:45 am Dumbbell Diva
Monday 6:00 - 6:45 pm Sweat Camp (Evening Class!)
Tuesday 9:00 - 9:45 am - Pilates Fusion
Wednesday 9:00 - 9:45 am Dumbbell Diva
Thursday 9:00 - 9:45 am - Sweat Camp
Thursday 6:00 - 6:45 pm - Dumbbell Diva (Evening Class!)
Friday 9:00 - 9:45 am - Dumbbell Diva
Saturday 9:00 - 9:45 am - Cardio Dance Party
Sunday 9:00 - 9:45 am - Dumbbell Diva
*No Classes on:
July 4-6 (Total of 3 Days)
July 12, July 13th (Total of 2 days)
July 24-August 2 (Total of 9 days)
Once you you fill out the Reg Form... See Steps 1-5 Below
Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
CLASS DESCRIPTIONS
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Pilates Fusion is a combination of mat Pilates, barre and yoga postures. It is designed to build your core strength while lengthening and strengthening your upper body and lower body muscles. In this class you will also increase your range of motion, improve flexibility, and release built-up tension with the built in stretches for your entire body. A great side effect of attending this class is better posture and improved energy! BYO Mat
Cardio Dance Party is just what it sounds like! A heart pumping super fun dance style workout! By the end of each class, we will have learned a complete dance! All dance levels welcome! This class will focus on FUN and enjoying the music from all different genres! Country, Motown, 80s hits, Mamma Mia, Swing and more!!! BYO Mat
Sweat Camp is a total-body workout that uses a fun, circuit-style format to keep you moving and motivated. You’ll rotate through stations focusing on strength, cardio, core, and more—each one designed to challenge you at your own pace, making it perfect for all fitness levels. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, and build muscle. Heather will mix things up with a variety of fitness “toys” to keep every class exciting and fresh! BYO and Dumbbells Mat
Barre Babe will lengthen, strengthen, and tone your body in this dynamic full-body workout that blends the best of barre, pilates, and bodyweight exercises. You'll move through a series of targeted exercises that will sculpt your body from head to toe—plie, point, and pushup your way to a leaner, stronger you! This class emphasizes small, controlled movements and high-repetition exercises that will ignite your core, tighten your glutes, and lengthen your muscles for a long, lean look. BYO Mat
SuperGirl is a high-energy class designed to push you to your limits, while still making it fun and accessible for all fitness levels. The cardio intervals feature exciting, old-school aerobics and kickboxing moves, bringing back the vibes of a high-energy tai bo video—feel the burn, get your heart pumping, and have a blast! HIIT intervals will push you to torch fat and boost your metabolism, leaving you with an afterburn effect that keeps you burning calories long after the class ends. And during the strength intervals, you’ll work your muscles while giving your heart rate a chance to come back down, ensuring you build both endurance and strength. BYO Dumbbells and Mat
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Pilates Fusion is a combination of mat Pilates, barre and yoga postures. It is designed to build your core strength while lengthening and strengthening your upper body and lower body muscles. In this class you will also increase your range of motion, improve flexibility, and release built-up tension with the built in stretches for your entire body. A great side effect of attending this class is better posture and improved energy! BYO Mat
Cardio Dance Party is just what it sounds like! A heart pumping super fun dance style workout! By the end of each class, we will have learned a complete dance! All dance levels welcome! This class will focus on FUN and enjoying the music from all different genres! Country, Motown, 80s hits, Mamma Mia, Swing and more!!! BYO Mat
Sweat Camp is a total-body workout that uses a fun, circuit-style format to keep you moving and motivated. You’ll rotate through stations focusing on strength, cardio, core, and more—each one designed to challenge you at your own pace, making it perfect for all fitness levels. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, and build muscle. Heather will mix things up with a variety of fitness “toys” to keep every class exciting and fresh! BYO and Dumbbells Mat
Barre Babe will lengthen, strengthen, and tone your body in this dynamic full-body workout that blends the best of barre, pilates, and bodyweight exercises. You'll move through a series of targeted exercises that will sculpt your body from head to toe—plie, point, and pushup your way to a leaner, stronger you! This class emphasizes small, controlled movements and high-repetition exercises that will ignite your core, tighten your glutes, and lengthen your muscles for a long, lean look. BYO Mat
SuperGirl is a high-energy class designed to push you to your limits, while still making it fun and accessible for all fitness levels. The cardio intervals feature exciting, old-school aerobics and kickboxing moves, bringing back the vibes of a high-energy tai bo video—feel the burn, get your heart pumping, and have a blast! HIIT intervals will push you to torch fat and boost your metabolism, leaving you with an afterburn effect that keeps you burning calories long after the class ends. And during the strength intervals, you’ll work your muscles while giving your heart rate a chance to come back down, ensuring you build both endurance and strength. BYO Dumbbells and Mat
I am ready!Step 1: New Participants Complete Registration
(returning participants - skip to Step 2.) Step 2: Complete Payment Venmo, Zelle, Paypal, Cash, Check Step 3: New Participants Only - Complete Waiver Step 4: Get Excited & Show Up Step 5: Keep Showing Up and Getting Strong!!! |
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* If these classes do not work in your schedule, check out my early morning Rise Grind Shine virtual program, personal training options, or small group training offerings.