sweat like a girl at Art of Dance
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Are you ready to gain muscle mass and strength, sculpt and tone your body, burn fat and boost metabolism, improve endurance and flexibility?
And have a ton of fun while doing it? Enroll Today - Fill out Registration |
6 Week Spring Sessions
March 3rd - April 13th April 21th - May 30th @Art of Dance 4383 Hecktown Rd, Bethlehem, PA 18020 Unlimited Classes $200 1 Class/week $120 Drop In: $25 *You will be prorated when joining after the start of the session |
SCHEDULE
Monday 9:30 - 10:15 am - Dumbbell Diva
Monday 10:15 - 11 am - Get Stretchy
Tuesday 9:30 - 10:15 am - Barre Babe
Wednesday 9:30 - 10:15 am - Dumbbell Diva
Thursday 9:30 - 10:15 am - SuperGirl
Friday 9:30 - 10:15 am - Dumbbell Diva
Friday 10:15 - 11 am - Get Stretchy
Sunday 8:45 - 9:30 SuperGirl
Sunday 9:30 - 10:15 am - Dumbbell Diva
Monday 9:30 - 10:15 am - Dumbbell Diva
Monday 10:15 - 11 am - Get Stretchy
Tuesday 9:30 - 10:15 am - Barre Babe
Wednesday 9:30 - 10:15 am - Dumbbell Diva
Thursday 9:30 - 10:15 am - SuperGirl
Friday 9:30 - 10:15 am - Dumbbell Diva
Friday 10:15 - 11 am - Get Stretchy
Sunday 8:45 - 9:30 SuperGirl
Sunday 9:30 - 10:15 am - Dumbbell Diva
Once you you fill out the Reg Form, RSVP for your classes.
CLASS DESCRIPTIONS
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Get Stretchy is designed to increase your range of motion, improve flexibility, and release built-up tension, this gentle stretch class helps decrease muscle soreness and promotes overall mobility. As we get more seasoned in life, taking time to stretch becomes essential for maintaining a healthy, active lifestyle. This class will leave you feeling rejuvenated, with every stretch helping to release tightness and improve your posture. Let’s slow down, listen to our bodies, and find balance through deep, mindful stretches. BYO Mat
Barre Babe will lengthen, strengthen, and tone your body in this dynamic full-body workout that blends the best of barre, pilates, and bodyweight exercises. You'll move through a series of targeted exercises that will sculpt your body from head to toe—plie, point, and pushup your way to a leaner, stronger you! This class emphasizes small, controlled movements and high-repetition exercises that will ignite your core, tighten your glutes, and lengthen your muscles for a long, lean look. BYO Mat
SuperGirl is a high-energy class designed to push you to your limits, while still making it fun and accessible for all fitness levels. The cardio intervals feature exciting, old-school aerobics or kickboxing moves, bringing back the vibes of a high-energy tai bo video—feel the burn, get your heart pumping, and have a blast! HIIT intervals will push you to torch fat and boost your metabolism, leaving you with an afterburn effect that keeps you burning calories long after the class ends. And during the strength intervals, you’ll work your muscles while giving your heart rate a chance to come back down, ensuring you build both endurance and strength. BYO Dumbbells and Mat
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Get Stretchy is designed to increase your range of motion, improve flexibility, and release built-up tension, this gentle stretch class helps decrease muscle soreness and promotes overall mobility. As we get more seasoned in life, taking time to stretch becomes essential for maintaining a healthy, active lifestyle. This class will leave you feeling rejuvenated, with every stretch helping to release tightness and improve your posture. Let’s slow down, listen to our bodies, and find balance through deep, mindful stretches. BYO Mat
Barre Babe will lengthen, strengthen, and tone your body in this dynamic full-body workout that blends the best of barre, pilates, and bodyweight exercises. You'll move through a series of targeted exercises that will sculpt your body from head to toe—plie, point, and pushup your way to a leaner, stronger you! This class emphasizes small, controlled movements and high-repetition exercises that will ignite your core, tighten your glutes, and lengthen your muscles for a long, lean look. BYO Mat
SuperGirl is a high-energy class designed to push you to your limits, while still making it fun and accessible for all fitness levels. The cardio intervals feature exciting, old-school aerobics or kickboxing moves, bringing back the vibes of a high-energy tai bo video—feel the burn, get your heart pumping, and have a blast! HIIT intervals will push you to torch fat and boost your metabolism, leaving you with an afterburn effect that keeps you burning calories long after the class ends. And during the strength intervals, you’ll work your muscles while giving your heart rate a chance to come back down, ensuring you build both endurance and strength. BYO Dumbbells and Mat
I am ready!Step 1: Complete Registration
Step 2: Complete Payment Venmo, Zelle, Paypal, Cash, Check Step 3: Schedule your classes Step 4: Complete Waiver Step 5: Get Excited & Show Up |
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* If these classes do not work in your schedule, check out my personal training options, and small group training offerings.
**Stay tuned for more sessions and locations coming this year! Sweat Like A Girl is reigniting baby! Are you ready!!!
**Stay tuned for more sessions and locations coming this year! Sweat Like A Girl is reigniting baby! Are you ready!!!