sweat like a girl at Art of Dance
Are you ready to gain muscle mass and strength, sculpt and tone your body, burn fat and boost metabolism, improve endurance and flexibility? And have a ton of fun while doing it?
All classes are held at Art of Dance
4383 Hecktown Rd, Bethlehem, PA 18020
WINTER to SPRING SESSION
8 Weeks
FEBRUARY 16 - APRIL 11
Unlimited Classes $135
Weekends Only $90
Drop In: $20
*You will be prorated when joining after the start of the session
Enroll Today - Fill out Registration
*Returning Members no need to fill registration, just send payment!
All classes are held at Art of Dance
4383 Hecktown Rd, Bethlehem, PA 18020
WINTER to SPRING SESSION
8 Weeks
FEBRUARY 16 - APRIL 11
Unlimited Classes $135
Weekends Only $90
Drop In: $20
*You will be prorated when joining after the start of the session
Enroll Today - Fill out Registration
*Returning Members no need to fill registration, just send payment!
Winter to Spring 8 Week Session - Feb. 16 - April 11
Monday 9:15 - 10 am - Dumbbell Diva
Tuesday 9:15 - 10 am - Sweat Camp Plus
Wednesday 9:15 - 10 am - Dumbbell Diva
Friday 9:15 - 10 am - Dumbbell Diva
Saturday 8-8:45 AM - Sweat Camp Plus
Sunday 9 - 9:45 am - Dumbbell Diva
No Classes on Thursdays
Monday 9:15 - 10 am - Dumbbell Diva
Tuesday 9:15 - 10 am - Sweat Camp Plus
Wednesday 9:15 - 10 am - Dumbbell Diva
Friday 9:15 - 10 am - Dumbbell Diva
Saturday 8-8:45 AM - Sweat Camp Plus
Sunday 9 - 9:45 am - Dumbbell Diva
No Classes on Thursdays
Once you you fill out the Reg Form... See Steps 1-5 Below
***Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
***Returning clients do not need to refill out the Reg Form, simply proceed to payment. Thanks!
CLASS DESCRIPTIONS
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Sweat Camp Plus is a total-body workout that uses a fun, interval style format to keep you moving and motivated, PLUS pilates and mat flow). You’ll rotate through intervals focusing on strength, cardio, core, balance and more—each one designed to challenge you at your own pace, making it perfect for all fitness levels. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, move better and build muscle. Heather will mix things up with a variety of fitness “toys” to keep every class exciting and fresh! BYO and Dumbbells Mat
Dumbbell Diva combines effective dumbbell exercises with bodyweight movements to help you gain muscle mass, burn fat, and improve overall fitness. Whether you're a beginner or an experienced fitness enthusiast, this class is tailored to challenge and support all fitness levels. BYO Dumbbells and Mat. If you are just starting out I recommend 3lbs, 5lb and 8lbs. If you want more muscle building - I recommend 8lbs - 15lbs. *TJ Maxx and Marshalls usually have great deals on dumbbells!
Sweat Camp Plus is a total-body workout that uses a fun, interval style format to keep you moving and motivated, PLUS pilates and mat flow). You’ll rotate through intervals focusing on strength, cardio, core, balance and more—each one designed to challenge you at your own pace, making it perfect for all fitness levels. Bring your own dumbbells and a mat, and get ready to sweat, burn fat, move better and build muscle. Heather will mix things up with a variety of fitness “toys” to keep every class exciting and fresh! BYO and Dumbbells Mat
I am ready!Step 1: New Participants Complete Registration
(returning participants - skip to Step 2.) Step 2: Complete Payment Venmo, Zelle, Paypal, Cash, Check Step 3: New Participants Only - Complete Waiver Step 4: Get Excited & Show Up Step 5: Keep Showing Up and Getting Strong!!! |
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* If these classes do not work in your schedule, check out my early morning Rise Grind Shine virtual program, personal training options, or small group training offerings.