Nutrition.    Movement.    Mindfulness.

Do you want to weight? Lose belly fat?
Learn what foods are best to eat to achieve a healthy weight?
Do you want to get stronger and become more mindful? 
Do you want to feel freaking great?
Do you want a Wellness Coach to help you get you there!?!

focus on positive changes

Receive guidance and motivation in 
Movement - Nutrition - Mental Well Being

Participate in the Private Facebook group for daily accountability and motivation.

Gain access to Members Only Sweat Like A Girl Wellness Challenge site which includes a variety of resources and information and daily recipes.

Engage in 30 Days of unlimited classes 
at Sweat Like A Girl or 30 Days access  to our WOW GIRL Program.

this one challenge could change your life

Check out the guidelines for this challenge and the  weekly score sheet to find out how you will tally your efforts in Nutrition, Moving and Mindfulness!  The gal with the most points will win a free month to Sweat Like A Girl.  Although this is a challenge with a winner, anyone who participates in this challenge and makes positive changes is a winner!  So sign up today, be a winner and join us for these amazing 30 days that just may transform your life!  You will have  access to our Wellness Support page which houses all of our resources needed for this challenge in addition to our private FB Group for ongoing support and motivation!
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Current Sweat Like A Girl Members: $60
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New Members: $125
​(Includes unlimited membership for 30 days beginning on October 1st
or 30 Day Online Subscription to WOW GIRL workouts)

DAILY Support from your WELLNESS COACH  Heather Gidusko

Heather is a Real women who is not perfect!
She understand your struggles!
She will help you achieve your best!
she is here for you!

A personal message from Wellness Coach Heather Gidusko


My goal of running this 30 day Wellness Challenge is to help you access your current behaviors and provide you with the knowledge, motivation and understanding for WHY you may have failed in the past, why you may not be able to reach your goals, or simply how to add in new ways to reach a better, more whole you. I want to help you learn and understand how to make a few positive changes in your own life so you can live your healthiest fullest life! 

Our focus is on 3 main areas in our lives, our nutrition/eating habits, our daily movement and our mental focus. We will also be experimenting with  Intermittent Fasting which research has proven to have amazing positive effects on our body! And I personally have tried IF and I love how it has made me feel and look! Each week YOU will access and score your efforts and behaviors in all three of those areas, which will allow you to keep yourself accountable. I will be providing daily support and knowledge via our private Facebook group and our private Wellness Support page, I will always be accessible for you to be successful!  Additionally, we will have a weekly support meetings on Monday evenings from 7-8 pm for you to ask questions, and receive more motivation to stay on track!

In an effort to keep your "head in the game", I am offering a grand prize of a free month; however, by the end of the 30 days my hope is that we will all be winners.  These 30 days will be an amazing journey of getting to know why you do what you do and how you can make small steps to big change over time. Understand that this challenge is not a quick fix to get you to fit into your new little black dress...it is a comprehensive program that will arm you with knowledge on how to live your life to the fullest in mind body and spirit.  My hope is that we as a society will start to live by our own choices fully aware of the implications of how our current present day choices directly relate to our health and well being today and for the many tomorrows we live on this earth!

Please reach out to me if you have any questions about this 30 Day Challenge! I look forward to helping you live a healthful full life!
Keep scrolling to learn more!