Resources for YOuR Game Plan

Below there are many resources to assist you with more "Coaches" in your Life!

self awareness and meditation 

Jay Shetty

• ​Podcast and Meditations on YouTube
• ​Check out his website 

Joe Dispenza

• Lectures and Guided Meditation on YouTube
• ​Check out his Website

Rhonda Byrne

• Lectures and more on YouTube
• Check out her website

Headspace 

• This app is free for the first 10 days and is a nice introduction to meditation.

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Food and fuel prep

​Grocery List Ideas

• This is an introductory list of items that will set you up for success!
• Animal products are not on this shopping list, when shopping for animal products choose organic with no antibiotics​

Plug and Play Meal Planner

• Interactive Meal plan that allows you to pick your go to meals and then create your daily meal plan
• Uses consistency and repetition to take the guess work out of meal planning 

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Recipes will be added through out the challenge in our private group as well

• Our collection of Eat to Be Awesome Recipes to get you started! 
• Back Porch Recipes has a collection of recipes and follow along with videos with Angie Barzin on Burnalong
• Healthy Recipes by EatingWell
•  Forks Over Knives is a great resource for recipes. ​
• Runner's World Heart Healthy Recipes
• My Plant Based Family A website with a great selection of plant based recipes and tips and tricks to go plant based.

The Daily Dozen 

• This is a totally free app that will help you track all of the good whole healthy food you want to try to eat each day!  It is super easy to use.  Take a moment to watch this video on the science behind the app by the Dr. Greger who created the idea to track the healthy food you eat.  ​

Movement and Exercise 

Burnalong with Heather Gidusko
Personal Training Sessions with Heather Gidusko

learning and total wellness

​Andrew Huberman

• Podcast on YouTube

Dr Daniel Amen

• Lots of info on YouTube
• Brain Warriors Podcast
  

​Lewes Howes

• Interviews on YouTube

Tom Bilyeu

• Interviews on YouTube

Books for Inspiration in all areas of Wellness

The Complete Guide to Fasting by Jason Fung, MD and Jimmy Moore
The Obesity Code by Jason Fung, MD
Eat to Live by Joel Fuhrman, MD
The Secrets to Ultimate Weight Loss by Chef A
The New Psychology of Winning by Denis Waitley
Think and Grow Rich by Napolian Hill
The 4 Agreements by Don Miguel Ruiz
Tuesdays with Morrie by Mitch Albom
Breaking the Habit of Being Yourself by Joe Dispenza
Ikigai by Hector Garcia
The Perfection Detox by Petra Kolber