Student Ambassador Training
November 1, November 8, November 15 11am-1pm Taught by Heather Gidusko, owner of Sweat Like A Girl $150 includes an unlimited membership for November Contact Heather to register with any questions! Use this link to register! |
We are looking for Student Ambassadors to represent Sweat Like A Girl who can promote a strong, healthy and positive vibe with their peer groups and beyond.
With so much mis-information on social media, this program will teach teenage girls the basics of fitness, the basics of healthy eating, and basics for feeling their best emotionally. All of this knowledge will lead to a higher level of self confidence and positive body image. Our hope is to create strong teenage girls who will spread the message of self love through a strong foundation of wellness. This 3 week program will meet on Sundays from 11-1. Each session will include information on three key components: 1. Fitness, ranging from learning the proper form of exercises to the use of the TRX, indoor cycles and weight equipment, 2. Healthy Eating, including understanding the importance of eating whole foods opposed to proccessed foods and understanding that food is what fuels our mind and body, and 3. Emotional Fitness, including the idea of self love, being kind to oneself and others and openly discussing the effects of social media on our self worth and how to rise above. |
Early MOrning ClassesRise and Grind is our MWF 5:15 - 5:45 AM Bootcamp and Awaken is our T/TH 5:15-6 AM yoga inspired flow class. This is the perfect time to fit in your workout!
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group fitness classes
Over 30 classes per week including Pole, Barre, Kickboxing, Step, Cycling, Sculpting, HIIT, Circuit Training, Zumba, Yoga, Pilates and more!
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WEllness CoachingYou have your very own coach in Nutrition, Movement and Mindfulness that will help you to lose weight and feel great! This is the nudge you need!
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Girls are talking!
"Hands down the best gym. Ever! Such an environment of community, support, and acceptance. All of this creates such a sense of motivation to keep moving, keep trying, and get stronger." - Rachel
"Sweat like a girl is like no other gym that I've ever experienced. I've joined many gyms that I've gone to and only returned a few times. Sweat like a girl the only place I've ever felt comfortable and wanted to keep coming to. Heather, the owner of the gym, has this way of motivating you and making you want to work harder and better yourself all while making it fun at the same time." -Tiffany |
"I absolutely LOVE Sweat Like a Girl! I joined this gym because of their great review and variety of classes. I mostly do pole classes but I've tried spinning, sweat camp, and more. The instructors are all incredibly nice and helpful. I don't live in the area otherwise I'd go to more classes and become a member but even one day a week at Sweat Like a Girl is totally worth it! " -Sarah
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