SWEAT LIKE A GIRL

Find Your Awesome at Sweat like a girl

Get your head in the game and Race To Wellness with us!! Literally! Get in this game! Everyday you will earn 3 points to make your way down your game board to the Pineapple Princess! Points are earned by eating the “power”food of the week, avoiding the “monster” food of the week and doing the strong daily workout. You will receive daily motivation, inspiration, guidance, recipes, and the strength of community! Heather Gidusko will help you stay on track for the win! By May 31st, you will be wearing your winning crown along side the Pineapple Princess ready to dive into summer! Once you officially join the game, you will be added to the private Facebook group where all of your information will distributed in a daily basis. Game Entry Fee $50 bit.ly/motivatedmay Hurry up and join us!!! We begin our game this Saturday May 2!!! Any questions! Ask us!

COUNTDOWN TO SUMMER
DAILY FITNESS CHALLENGE

Go to our INSTAGRAM
Do the workout everyday with us!
Post a pic everyday!
Use the #slagcountdowntosummer on your posts!
Tag a friend to join you each day!
Feel freaking awesome!

COVID-19 PANDEMIC
Sadly due to this virus, our brick and morter location of Sweat Like A Girl is closed until further notice. However, we still have many options available for you to complete workouts on the daily! Please stay in touch and let us know when you complete your workouts either on social media or sending us a message! We want to hear from you! Below are the many options we have provided for you to continue to Sweat Like A Girl during this pandemic!

The WOWGIRL program is now accessible to you free of charge! This is an awesome kickbutt workout program, the focus is on building strength. The workouts use either a TRX or Dumbbells. Check it out and stay strong during this pandemic! Workouts are as short as 5 minutes if you do just an "add on" or can be 30 minutes! Click the link to learn all about it!
"Sweat on Demand" video library on the Sweat Like A Girl Facebook page...this is where all of my LIVE 10:30 am workouts are housed in addition to a few full length class workouts from the gym. If you don't have a facebook account, you can always open one under an alias just to do these workouts!
Youtube - I have began uploading the LIVE FB workouts to my youtube channel for those gals who do not want to do the workout on facebook! Get the full Pandemic In Home workouts here!
Burnalong This is an Online Streaming site where I have over 50 workouts available! This is an additional fee however you not only have access to my workouts, but from the many other trainers who use this platform. BUT girls, it is free for the first 30 days so you could always cancel before the first payment, but it is also very affordable too!
I Am Awesome and I Sweat Like A Girl 30 Day Challenge. This is an old facebook group that I have restarted to get more gals up and moving! It is for all fitness levels and does not take much time per day to do!!! There is an instructional video posted in the group and then you follow along with a graphic with how many of each exercise to do each day!
Pandemic Weekly Workout Guide - Pictured to the right.

Please take advantage of these and share them to your friends! Hold yourself accountable and Sweat Like A Girl everyday! We need to be strong physically, emotionally and spiritually during this uncertain time. We will and can get through this girls!!! Sending you positivity for your mind, calmness for your soul and peacefulness for your heart.

Love and Miss YOU!!
Heather Gidusko❤️💪

What is Happening at Sweat Like A GIrl!!!

awesome fitness and wellness for all women

Early MOrning Classes

Rise and Grind is our MWF 5:15 - 5:45 AM Bootcamp and Awaken is our T/TH 5:15-6 AM yoga inspired flow class. This is the perfect time to fit in your workout!

group fitness classes

Over 30 classes per week including Pole, Barre, Kickboxing, Step, Cycling, Sculpting, HIIT, Circuit Training, Zumba, Yoga, Pilates and more!

WEllness Coaching

You have your very own coach in Nutrition, Movement and Mindfulness that will help you to lose weight and feel great! This is the nudge you need!

Girls are talking!

"Hands down the best gym. Ever! Such an environment of community, support, and acceptance. All of this creates such a sense of motivation to keep moving, keep trying, and get stronger." - Rachel

"Sweat like a girl is like no other gym that I've ever experienced. I've joined many gyms that I've gone to and only returned a few times. Sweat like a girl the only place I've ever felt comfortable and wanted to keep coming to. Heather, the owner of the gym, has this way of motivating you and making you want to work harder and better yourself all while making it fun at the same time." -Tiffany

"I absolutely LOVE Sweat Like a Girl! I joined this gym because of their great review and variety of classes. I mostly do pole classes but I've tried spinning, sweat camp, and more. The instructors are all incredibly nice and helpful. I don't live in the area otherwise I'd go to more classes and become a member but even one day a week at Sweat Like a Girl is totally worth it! " -Sarah

*Snow Delays and Closings INfo!!

*Usually, if Nazareth Area School District has a 2 hour delay, we will cancel the 8:45 am, and the 9:30 am class will be held at 10:30, and any 10:30 classes will be held at 11:30 or cancelled. Please check our Facebook page as that will be the first place any cancellations or delays will be made. It will also be updated here! And we also stream our classes online if you can't make it to the gym or we have to cancel!!! Check it out!