Early MOrning Bootcamp
Rise and Grind is our 5:15 - 5:45 AM Bootcamp! 30 Minutes of jam packed sweatastic fun to start your day off! Each day is different keeping you challenged!
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group fitness classes
Over 25 classes per week including Pole, Barre, Kickboxing, Step, Cycling, Sculpting, HIIT, Circuit Training, Zumba, Yoga, Pilates and more!
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Small group training
SGT, Strong Girl Training, classes are limited to 7 gals per class. Focus in on building strength through the use of suspension trainers and kettlebells.
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Girls are talking!
"Hands down the best gym. Ever! Such an environment of community, support, and acceptance. All of this creates such a sense of motivation to keep moving, keep trying, and get stronger." - Rachel
"Sweat like a girl is like no other gym that I've ever experienced. I've joined many gyms that I've gone to and only returned a few times. Sweat like a girl the only place I've ever felt comfortable and wanted to keep coming to. Heather, the owner of the gym, has this way of motivating you and making you want to work harder and better yourself all while making it fun at the same time." -Tiffany |
"I absolutely LOVE Sweat Like a Girl! I joined this gym because of their great review and variety of classes. I mostly do pole classes but I've tried spinning, sweat camp, and more. The instructors are all incredibly nice and helpful. I don't live in the area otherwise I'd go to more classes and become a member but even one day a week at Sweat Like a Girl is totally worth it! " -Sarah
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