MovementLearn ways to create "work-ins" throughout your daily routines, in addition to achieving rewarding
workouts that focus on all components of fitness. MYZONE users will be included in the Be the Change Challenge to help track their MEPS as well. Everyone will be tracking work-ins on their challenge worksheets! Motivation to keep moving will be provided to keep you sweating! |
nutritionLearn how to fuel your body for
total wellness including disease prevention and maintaining a healthy weight through weekly mini challenges including reduction of added sugar, processed foods, oils and the inclusion of plant based whole foods. Recipes and research based tips and tricks included. We will also try intermittent fasting approaches as well throughout the 8 weeks. |
mental well beingUnderstand the benefits of daily meditation and mindfulness and
how being mentally well will have a direct result in all other aspects of life. Weekly mini challenges will be given to provide different experiences of mindfulness. As women we are always on GO mode, we will challenge ourselves to slow down and provide ourselves an opportunity to give back to our own self. |
Early MOrning Bootcamp
Rise and Grind is our 5:15 - 5:45 AM Bootcamp! 30 Minutes of jam packed sweatastic fun to start your day off! Each day is different keeping you challenged!
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group fitness classes
Over 25 classes per week including Pole, Barre, Kickboxing, Step, Cycling, Sculpting, HIIT, Circuit Training, Zumba, Yoga, Pilates and more!
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Small group training
SGT, Strong Girl Training, classes are limited to 7 gals per class. Focus in on building strength through the use of suspension trainers and kettlebells.
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Girls are talking!
"Hands down the best gym. Ever! Such an environment of community, support, and acceptance. All of this creates such a sense of motivation to keep moving, keep trying, and get stronger." - Rachel
"Sweat like a girl is like no other gym that I've ever experienced. I've joined many gyms that I've gone to and only returned a few times. Sweat like a girl the only place I've ever felt comfortable and wanted to keep coming to. Heather, the owner of the gym, has this way of motivating you and making you want to work harder and better yourself all while making it fun at the same time." -Tiffany |
"I absolutely LOVE Sweat Like a Girl! I joined this gym because of their great review and variety of classes. I mostly do pole classes but I've tried spinning, sweat camp, and more. The instructors are all incredibly nice and helpful. I don't live in the area otherwise I'd go to more classes and become a member but even one day a week at Sweat Like a Girl is totally worth it! " -Sarah
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