Early MOrning ClassesRise and Grind is our MWF 5:15 - 5:45 AM Bootcamp and Awaken is our T/TH 5:15-6 AM yoga inspired flow class. This is the perfect time to fit in your workout!
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group fitness classes
Over 30 classes per week including Pole, Barre, Kickboxing, Step, Cycling, Sculpting, HIIT, Circuit Training, Zumba, Yoga, Pilates and more!
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WEllness CoachingYou have your very own coach in Nutrition, Movement and Mindfulness that will help you to lose weight and feel great! This is the nudge you need!
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Girls are talking!
"Hands down the best gym. Ever! Such an environment of community, support, and acceptance. All of this creates such a sense of motivation to keep moving, keep trying, and get stronger." - Rachel
"Sweat like a girl is like no other gym that I've ever experienced. I've joined many gyms that I've gone to and only returned a few times. Sweat like a girl the only place I've ever felt comfortable and wanted to keep coming to. Heather, the owner of the gym, has this way of motivating you and making you want to work harder and better yourself all while making it fun at the same time." -Tiffany |
"I absolutely LOVE Sweat Like a Girl! I joined this gym because of their great review and variety of classes. I mostly do pole classes but I've tried spinning, sweat camp, and more. The instructors are all incredibly nice and helpful. I don't live in the area otherwise I'd go to more classes and become a member but even one day a week at Sweat Like a Girl is totally worth it! " -Sarah
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