MovementReceive either a 30 day Unlimited Membership to Sweat Like A Girl's Nazareth gym or an online subscription to the WOW GIRL program. Current Gym members can pay the member wellness fee because they already pay for their membership, or current members could instead pay the non-member price and access the WOW Girl Program if they would like to try it! No matter which way you choose to Sweat Like A Girl in this challenge, you will be successful and get stronger!!!
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nutritionLearn how to fuel your body for
total wellness including disease prevention and maintaining a healthy weight through weekly mini challenges. Each week we will focus on of the following: no added sugar, no processed oils, no dairy, and no meat! . Recipes and research based info will be provided to implement a whole food plant powered diet! We will also try intermittent fasting! Don't be scared to try this challenge-you may surprise yourself! |
mental well beingUnderstand the benefits of daily meditation and mindfulness. Realize that having a healthy mental state will have a
direct result in all other aspects of life. Weekly mini challenges will be given to provide different experiences of mindfulness. As women we are always on GO mode, we will challenge ourselves to slow down and provide ourselves an opportunity to give back to our own self. This may be the most challenging arena for some of you! Learn to breath. |
Early MOrning ClassesRise and Grind is our MWF 5:15 - 5:45 AM Bootcamp and Awaken is our T/TH 5:15-6 AM yoga inspired flow class. This is the perfect time to fit in your workout!
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group fitness classes
Over 30 classes per week including Pole, Barre, Kickboxing, Step, Cycling, Sculpting, HIIT, Circuit Training, Zumba, Yoga, Pilates and more!
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WOW GIRL PROGRAMReceive a Workout of the Week on a private web page and do this workout at our gym, or anywhere anytime! We also have the WOW Power Hour!
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Girls are talking!
"Hands down the best gym. Ever! Such an environment of community, support, and acceptance. All of this creates such a sense of motivation to keep moving, keep trying, and get stronger." - Rachel
"Sweat like a girl is like no other gym that I've ever experienced. I've joined many gyms that I've gone to and only returned a few times. Sweat like a girl the only place I've ever felt comfortable and wanted to keep coming to. Heather, the owner of the gym, has this way of motivating you and making you want to work harder and better yourself all while making it fun at the same time." -Tiffany |
"I absolutely LOVE Sweat Like a Girl! I joined this gym because of their great review and variety of classes. I mostly do pole classes but I've tried spinning, sweat camp, and more. The instructors are all incredibly nice and helpful. I don't live in the area otherwise I'd go to more classes and become a member but even one day a week at Sweat Like a Girl is totally worth it! " -Sarah
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