Fitness Designed Specifically for Women
Develop a Strong Feminine Body
Re-Energize your Spirit
Build Self-Confidence

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Want to learn more about Flirty Girl Fitness..
.Check out my feature on Channel 69 News!!

Be Fit, Have Fun, Feel Fabulous!

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What is Sweat Like A Girl??

Sweat Like A Girl is your place to find the Lehigh Valley’s best and most innovative fitness programs for women.  All fitness classes and trainings are instructed by one of the area’s finest, Heather Gidusko.  Heather has been ACE certified since 1996 and also has certifications in AFAA, Flirty Girl Fitness, Mat Pilates, Cardio Kickbox, Body Pump, and Cycling.  Heather has her Bachelor of Science in Kinesiology from West Chester University where she also minored in Dance.  Heather was an NFL Cheerleader for the Philadelphia Eagles and has also directed Pro Dance Teams around the area.  Heather is the director and choreographer for the Lehigh Valley Iron Pigs Ironettes Youth Dance Team.   Heather has always had a love for fitness and dance; and as a result is a highly enthusiastic and motivating group fitness instructor.  As a busy mom of 3, Heather understands that women in today’s world have a full schedule and makes sure that each class and training session is both challenging and fun. 

Check out Sweat Like A Girl to find out the many programs Heather has to offer!!  And if you are looking for great nutrition-ask heather about ISAGENIX!
Click the link below to join my facebook!!
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Looking for a great nutritional system that will help you lose unwanted pounds?
Looking for a lifestyle change or enhancement that will give you more energy?
Looking for that extra edge in your athletic performance?

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Check out Isagenix
The World Leader in Nutritional Cleansing!  
Please contact me if you would like to learn more about how Isagenix can work for you!  

Stay updated on all the latest classes by 
joining my meet up group:

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