EARLY MORNING SESSIONS
Rise and Grind Bootcamp
Rise and Grind is an early morning bootcamp workout on Mon, Wed, and Fri from 5:15 am - 5:45 am
Get your workout in early with 30 minutes of non-stop, kick butt, hard core workouts!
You will never get bored in this super awesome bootcamp...and the best part, you are done with your workout by 6 am!!
Don't be fooled by the short duration, Rise and Grind is effective and efficient!!
You will have
FB online support group
where your trainer will motivate you to keep your ass coming back!
Rise and Grind is not included with Membership or Class Passes, additional fees apply.
Jump in a session at anytime and you will be prorated
Rise and Grind 6 week session pricing:
Contact us today to reserve your spot in the next session!
Contact Heather Gidusko
Read My Book