SWEAT LIKE A GIRL
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  • Home
  • About Us
  • Studio Schedule
  • Pricing
  • Class Offerings
    • Pole Fitness
    • Dumbell Diva
    • SuperGirl
    • SweatCamp
    • Pilates
    • Flow Fusion
    • Fight Club
    • Barre Babe
    • Pedal Power
    • Zumba
    • Early Morning!!!
  • Sweat Youniversity
  • Wellness Coaching
    • Wellness Coaching Support
  • VIRTUAL TRAINING
  • Private Parties
  • Brides-To-Be!!!
  • WOW GIRL
    • WOW Girl Workouts
  • Heather Gidusko
  • Studio Policies
  • Burnalong

EARLY MORNING SESSIONS

Rise and Grind Bootcamp

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  • Rise and Grind is an early morning bootcamp workout on Mon, Wed, and Fri from 5:15 am - 5:45 am
  • Get your workout in early with 30 minutes of non-stop, kick butt, hard core workouts!
  • You will never get bored in this super awesome bootcamp...and the best part, you are done with your workout by 6 am!!
  • Don't be fooled by the short duration, Rise and Grind is effective and efficient!! 
  • You will have FB online support group where your trainer will motivate you to keep your ass coming back!
  • Rise and Grind is not included with Membership or Class Passes, additional fees apply.
  • Jump in a session at anytime and you will be prorated
  • Rise and Grind 6 week session pricing: Members $90  /  Non $144
  •  OR Contact us today to reserve your spot in the next session!
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Find Us
311 B Industrial Drive,
Nazareth PA 18020
(610) 207-4682

About us
Heather Gidusko -Owner
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