choose one or both Early Morning Workout Sessions!
Rise and Grind Bootcamp
or
AWaken Flow fusion 

• Rise and Grind is an early morning bootcamp workout on Mon, Wed, and Fri from 5:15 am - 5:45 am
• Get your workout in early with 30 minutes of non-stop, kick butt, hard core workouts!
• You will never get bored in this super awesome bootcamp...and the best part, you are done with your workout by 6 am!!
• Don't be fooled by the short duration, Rise and Grind is effective and efficient!! 
• You will have FB online support group where your trainer will motivate you to keep your ass coming back!
• Rise and Grind is not included with Membership or Class Passes, additional fees apply.
• Jump in a session at anytime and you will be prorated
• Rise and Grind 6 week session pricing: Members $90  /  Non $144
•  OR Contact us today to reserve your spot in the next session!

• AWAKEN is an early morning yoga inspirted workout on Tues. and Thurs. from 5:15 am - 6 am
• Enjoy 45 minutes of flowing movements that focus on both strength and flexibility.
• AWAKEN is not included with Membership or Class Passes, additional fees apply.
• Jump in a session at anytime and you will be prorated
• AWAKEN 6 week session pricing: Members $60  /  Non $96
•  OR Contact us today to reserve your spot in the next session!