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THE YOUNIVERSITY
Sweat YOUniversity
Wellness Coaching
THE VIBE
The STREAMING
The SHOP
The GIRL
Home
The Gym
Studio Schedule
Pricing
Class Offerings
>
Pole Fitness
Dumbell Diva
SuperGirl
SweatCamp
Pilates
Flow Fusion
Fight Club
Barre Babe
Pedal Power
Zumba
Early Morning!!!
Special Events
Private Parties
Brides-To-Be!!!
Studio Policies
THE YOUNIVERSITY
Sweat YOUniversity
Wellness Coaching
THE VIBE
The STREAMING
The SHOP
The GIRL
A great core and total body workout using traditional mat Pilates methods with the infusion of cutting edge core exercises.
Incorporates the use of bender balls, light weight dumbbells and more to
achieve long, lean muscles, flat abdominals, and improve posture and balance.
Give Pilates a try and find core muscles you didn't know you had.