SWEAT LIKE A GIRL
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    • Pole Fitness
    • Dumbell Diva
    • SuperGirl
    • SweatCamp
    • Pilates
    • Flow Fusion
    • Fight Club
    • Barre Babe
    • Pedal Power
    • Zumba
    • Early Morning!!!
  • Sweat Youniversity
  • Wellness Coaching
    • Wellness Coaching Support
  • VIRTUAL TRAINING
  • Private Parties
  • Brides-To-Be!!!
  • WOW GIRL
    • WOW Girl Workouts
  • Heather Gidusko
  • Studio Policies
  • Home
  • About Us
  • Studio Schedule
  • Pricing
  • Class Offerings
    • Pole Fitness
    • Dumbell Diva
    • SuperGirl
    • SweatCamp
    • Pilates
    • Flow Fusion
    • Fight Club
    • Barre Babe
    • Pedal Power
    • Zumba
    • Early Morning!!!
  • Sweat Youniversity
  • Wellness Coaching
    • Wellness Coaching Support
  • VIRTUAL TRAINING
  • Private Parties
  • Brides-To-Be!!!
  • WOW GIRL
    • WOW Girl Workouts
  • Heather Gidusko
  • Studio Policies

Pilates Sweat

  • A great core and total body workout using traditional mat Pilates methods with the infusion of cutting edge core exercises.
  • Incorporates the use of bender balls, light weight dumbbells and more to achieve long, lean muscles, flat abdominals, and improve posture and balance.
  • Give Pilates a try and find core muscles you didn't know you had.

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Find Us
311 B Industrial Drive,
Nazareth PA 18020
(610) 207-4682

About us
Heather Gidusko -Owner
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