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Pole Fitness
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Early Morning!!!
Sweat Youniversity
Wellness Coaching
Wellness Coaching Support
VIRTUAL TRAINING
Private Parties
Brides-To-Be!!!
WOW GIRL
WOW Girl Workouts
Heather Gidusko
Studio Policies
Burnalong
Home
About Us
Studio Schedule
Pricing
Class Offerings
Pole Fitness
Dumbell Diva
SuperGirl
SweatCamp
Pilates
Flow Fusion
Fight Club
Barre Babe
Pedal Power
Zumba
Early Morning!!!
Sweat Youniversity
Wellness Coaching
Wellness Coaching Support
VIRTUAL TRAINING
Private Parties
Brides-To-Be!!!
WOW GIRL
WOW Girl Workouts
Heather Gidusko
Studio Policies
Burnalong
A great core and total body workout using traditional mat Pilates methods with the infusion of cutting edge core exercises.
Incorporates the use of bender balls, light weight dumbbells and more to
achieve long, lean muscles, flat abdominals, and improve posture and balance.
Give Pilates a try and find core muscles you didn't know you had.