What is STRONG GIRL SGT?

• It is Small Group Training limited to 6 per class!
• It is Strong Girl Training to focus on building strength!
• It is a session based class that you commit to for 6 awesome weeks!
• It will utilize equipment including TRX, kettlebells, steps and more!
• Class will consist of 30 minutes of intense training!

What is ROW SGT?​

• It is Small Group Training on the WaterRower and is limited to 5 girls per class.
• It is a session based class that you commit to for 6 awesome weeks!
• Class will consist of 30 minutes of intervals on the rower and hard core strength exercises.
• MyZone users will find themselves working in the yellow and red zones during this workout!

What is POLE SGT?

• It is Small Group Training limited to 6 per class.
• The fitness poles are the prime piece of equipment that will be used in this conditioning class.
• Class will consist of 45 minutes of total body conditioning and is based on 6 week sessions!
• You do not need prior pole fitness experience to participate in this training.
• This training is great for polers looking to increase strength for ease of learning new tricks.

How is SGT different from our regular classes?

• You will work on more intense strength exercises.
• You will get individualized feedback and attention in each class, similar to personal training but more affordable!
• You will be committed to showing up for your class which will allow for better results!
• You will have FB online support group where your trainer will motivate you to keep your ass coming back!
• SGT is not included with Membership or Class Passes, additional fees apply
• Contact us today to secure you spot in the all new session: September 29th - November 9th 
  • SGT M/W 8:15 - 8:45 AM with Heather or 5:15-5:45 PM with Adrienne
  • ROW T/Th 8:15-8:45 AM with Heather
    
  • SGT ROW COMBO Sat 7:30 AM with Heather
  • POLE Tues 8 - 8:45 PM with Jessica
    

Once you confirm your day and time you would like to book, you may use the following links to pay!

• 6 week pricing: 1 Day/week classes: $60 Members $85 NonMembers
• 6 week pricing: 2 Day/week classes: $120 Members, $170 NonMembers