SWEAT LIKE A GIRL
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  • Home
  • About Us
  • Studio Schedule
  • Pricing
  • Class Offerings
    • Pole Fitness
    • Dumbell Diva
    • SuperGirl
    • SweatCamp
    • Pilates
    • Flow Fusion
    • Fight Club
    • Barre Babe
    • Pedal Power
    • Zumba
    • Early Morning!!!
  • Sweat Youniversity
  • Wellness Coaching
    • Wellness Coaching Support
  • VIRTUAL TRAINING
  • Private Parties
  • Brides-To-Be!!!
  • WOW GIRL
    • WOW Girl Workouts
  • Heather Gidusko
  • Studio Policies
  • Burnalong

Small Group Training

What is STRONG GIRL SGT?
  • It is Small Group Training limited to 6 per class!
  • It is Strong Girl Training to focus on building strength!
  • It is a session based class that you commit to for 6 awesome weeks!
  • It will utilize equipment including TRX, kettlebells, steps and more!
  • Class will consist of 30 minutes of intense training!
What is ROW SGT?​
  • It is Small Group Training on the WaterRower and is limited to 5 girls per class.
  • It is a session based class that you commit to for 6 awesome weeks!
  • Class will consist of 30 minutes of intervals on the rower and hard core strength exercises.
  • MyZone users will find themselves working in the yellow and red zones during this workout!
What is POLE SGT?
  • It is Small Group Training limited to 6 per class.
  • The fitness poles are the prime piece of equipment that will be used in this conditioning class.
  • Class will consist of 45 minutes of total body conditioning and is based on 6 week sessions!
  • You do not need prior pole fitness experience to participate in this training.
  • This training is great for polers looking to increase strength for ease of learning new tricks.
How is SGT different from our regular classes?
  • You will work on more intense strength exercises.
  • You will get individualized feedback and attention in each class, similar to personal training but more affordable!
  • You will be committed to showing up for your class which will allow for better results!
  • You will have FB online support group where your trainer will motivate you to keep your ass coming back!
  • SGT is not included with Membership or Class Passes, additional fees apply
  • Contact us today to secure you spot ​
Once you confirm your day and time you would like to book, you may use the following links to pay!
  • 6 week pricing: 1 Day/week classes: $60 Members $85 NonMembers
  • 6 week pricing: 2 Day/week classes: $120 Members, $170 NonMembers

    Fill out the form below and let us know which days you are interested in joining!

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Find Us
311 B Industrial Drive,
Nazareth PA 18020
(610) 207-4682

About us
Heather Gidusko -Owner
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