What is STRONG GIRL SGT?

• It is Small Group Training limited to 6 per class!
• It is Strong Girl Training to focus on building strength!
• It is a session based class that you commit to for 6 awesome weeks!
• It will utilize equipment including TRX, kettlebells, steps and more!
• Class will consist of 45 minutes of intense training!

What is ROW SGT?​

• It is Small Group Training on the WaterRower and is limited to 5 girls per class.
• It is a session based class that you commit to for 6 awesome weeks!
• Class will consist of 30 minutes of intervals on the rower and hard core strength exercises.
• MyZone users will find themselves working in the yellow and red zones during this workout!

How is SGT different from our regular classes?

• You will work on more intense strength exercises.
• You will get individualized feedback and attention in each class, similar to personal training but more affordable!
• You will be committed to showing up for your class which will allow for better results!
• You will have FB online support group where your trainer will motivate you to keep your ass coming back!
• SGT is not included with Membership or Class Passes, additional fees apply
• Contact us today to secure you spot in the all new session: September 8th - October 19th
• 6 week pricing: 1 Day/week classes: $60 Members $85 NonMembers
• 6 week pricing: 2 Day/week classes: $120 Members, $170 NonMembers