Grow, learn and get fit with Small Group VIRTUAL Coaching. 6 week semesters with no more than 6 participants. Interactive live stream workouts, cooking classes and mindset sessions! Accountability, motivation and measured success! Connection and community! Start where YOU are and rise to the challenge!
Enrollment going on Now for Next Semster
6 Week Spring Semester April 11 - May 22 Enroll before March 22nd and receive a discount! or Enroll in Catch the VIBE and get this program for FREE!
What is included in your Semester at Sweat Youniversity?
4 interactive LIVE stream workouts/week, 30 minutes in duration.
2 interactive LIVE stream cooking workshops/week, 30 minutes in duration.
1 interactive LIVE stream mindset, Q/A sessions/week, 30 minutes in duration.
1 weekly email including motivation, recipes, workouts of the week and resources.
Daily motivation (42 consective days) via virtual LIVE streams with Heather. All LIVE streams will take place via our Mindbody software, no social media needed. When you miss a LIVE stream, you will receive a link that day in an email. This will allow you to never miss one class!!!
Eat to Be Awesome Erecipe book.
Measurable outcomes based on pre and post assessments in fitness and nutrition.
Interactive instruction and human connection!
Becoming a member of a community of like-minded women with similar goals.
Invest in the most important person in your life - YOU!
Sweat Youniversity is more than just another online fitness workout option. It includes 42 LIVE STREAM sessions, daily support and connection everyday with Heather Gidusko. It is a comprehensive intensive approach to online learning on the most important subject of your life, YOU!
6 Week Semester TUITION
Best Price when you enroll and pay before March 22. 25% discount with enrollment and payment in full! Pay only $375!
Full amount- Pay $499. Send me an email to set up your payment plan to suit your needs.
OR - ENROLL IN CATCH THE VIBE and PARTICIPATE IN SWEAT YOUNIVERSITY FOR FREE!!! And get a free gym membership too!!!!!!!!!