Workout of the weekAs a WOW Girl you will receive an 8 week workout plan that includes 8 WOWs which incorporate strength and cardio segments. Each WOW is listed as text, as well as a video workout you can do with Heather Gidusko via your phone/screen of your choice.
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Online GroupIn the private WOW online group, you will have access to the 8 week workout plan in addition to having access to other bonus workouts as well. Additionally, Heather Gidusko will be personally answering any questions that you may have regarding the WOW Girl program.
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Take it AnywhereYou can take these workouts anywhere you go. So you will have no excuses not to fit in your workout! Do it at your gym, our gym, your living room, at the soccer field while your kids practice, at a hotel room while on a business trip ...anywhere!
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