Nutrition. Movement. Mindfulness.
Do you want to weight? Lose belly fat?
Learn what foods are best to eat to achieve a healthy weight?
Do you want to get stronger and become more mindful?
Do you want to feel your best ever!
Learn what foods are best to eat to achieve a healthy weight?
Do you want to get stronger and become more mindful?
Do you want to feel your best ever!
JOIN THE MINDFUL MAY CHALLENGE!!!
MovementLearn ways to create "work-ins" throughout your daily routines, in addition to achieving rewarding
workouts that focus on all components of fitness. MYZONE users will be included in the MindFul May Challenge to help track their MEPS as well. Everyone will be tracking work-ins on their challenge worksheets! Motivation to keep moving will be provided to keep you sweating! |
nutritionLearn how to fuel your body for
total wellness including disease prevention and maintaining a healthy weight through weekly mini challenges including reduction of added sugar, processed foods, oils and the inclusion of plant based whole foods. Recipes and research based tips and tricks included. We will also try intermittent fasting approaches as well, throughout the 4 weeks. |
mental well beingUnderstand the benefits of daily meditation and mindfulness and
how being mentally well will have a direct result in all other aspects of life. Weekly mini challenges will be given to provide different experiences of mindfulness. As women we are always on GO mode, we will challenge ourselves to slow down and provide ourselves an opportunity to give back to our own self. |
focus on positive changesReceive guidance and motivation in
Movement Nutrition Mental Well Being Participate in the Private Facebook group for daily accountability and motivation. Gain access to Members Only Sweat Like A Girl Mindful May Challenge site. Engage in 30 days of unlimited classes at Sweat Like A Girl! |
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this one challenge could change your life
Check out the guidelines for this challenge and the weekly score sheet to find out how you will tally your efforts in Nutrition, Moving and Mindfulness! The gal with the most points will win a free month to Sweat Like A Girl. Although this is a challenge with a winner, anyone who participates in this challenge and makes positive changes is a winner! So be a winner and join us for a Mindful May!
Current Sweat Like A Girl Members: $60
New Members: $125
(includes unlimited membership for month of May)
Current Sweat Like A Girl Members: $60
New Members: $125
(includes unlimited membership for month of May)
A personal message from Wellness Coach Heather Gidusko
My goal of running this Wellness Challenge is to help you access your current behaviors and provide you with the knowledge, motivation and understanding for WHY you may have failed in the past, why you may not be able to reach your goals, or simply how to add in new ways to reach a better, more whole you. I want to help you learn and understand how to make a few positive changes in your own life so you can live your healthiest fullest life!
Our focus is on 3 main areas in our lives, our nutrition/eating habits, our daily movement and our mental focus. We will also be experimenting with Intermittent Fasting which research has proven to have amazing positive effects on our body! And I personally have tried IF and I love how it has made me feel and look! Each week YOU will access and score your efforts and behaviors in all three of those areas, which will allow you to keep yourself accountable. I will be providing daily support and knowledge via our private Facebook group and our private Wellness Support page. If you would like personal coaching please check out my Personal Wellness Coaching programs!
In an effort to keep your "head in the game", I am offering a grand prize of a free month to the top scorer; however, by the end of the challenge my hope is that we will all be winners. These next few weeks will be an amazing journey of getting to know why you do what you do and how you can make small steps to big change over time. Understand that this challenge is not a quick fix to get you to fit into your new little black dress...it is a comprehensive program that will arm you with knowledge on how to live your life to the fullest in mind body and spirit. My hope is that we as a society will start to live by our own choices fully aware of the implications of how our current present day choices directly relate to our health and well being today and for the many tomorrows we live on this earth!
Please reach out to me if you have any questions about this wellness challenge! I look forward to helping you live a healthful full life!
