MovementLearn ways to create "work-ins" throughout your daily routines, in addition to achieving rewarding
workouts that focus on all components of fitness. MYZONE users will be included in the MindFul May Challenge to help track their MEPS as well. Everyone will be tracking work-ins on their challenge worksheets! Motivation to keep moving will be provided to keep you sweating! |
nutritionLearn how to fuel your body for
total wellness including disease prevention and maintaining a healthy weight through weekly mini challenges including reduction of added sugar, processed foods, oils and the inclusion of plant based whole foods. Recipes and research based tips and tricks included. Each week you will rate yourself on your successes using the challenge worksheet. |
mental well beingUnderstand the benefits of daily meditation and mindfulness and
how being mentally well will have a direct result in all other aspects of life. Weekly mini challenges will be given to provide different experiences of mindfulness. As women we are always on GO mode, we will challenge ourselves to slow down and provide ourselves an opportunity to give back to our own self. |
focus on positive changesReceive guidance and motivation in
Movement Nutrition Mental Well Being Participate in the Private Facebook group for daily accountability and motivation. Gain access to Members Only Sweat Like A Girl Mindful May Challenge site. Engage in 30 days of unlimited classes at Sweat Like A Girl! |
|
